No Guilt Chai Tea Smoothie

Ok, so this one is super fun because I've been CRAVING a Chai Tea Latte something awful lately, BUT I don't want the sugar, carbs or crash that comes afterward, soooo....

I made one on my own!

Total Time 5 minutes
Servings 1


  • 1 cup Brewed Chai Tea
  • 1/2 cup Unsweetened Vanilla Almond Milk
  • 1 scoop Vanilla Protein (I use vegan protein, but use what you like)
  • 5 packets Stevia (I may have a sweet tooth)
  • 1 pinch Ground Cinnamon
  • 1 cup Ice Cubes


  1. Combine them all in your blender and blend away!

    You have now prepared the BEST unapologetic treat/meal ever!

Here’s your nutritional breakdown:
(Again, keep in mind I’m vegan, so this recipe is, but doesn’t have to be, but if you make it the way I do, it’s vegan, non-gmo, gluten-free, keto, low-carb, and sugar free 🙂 )

Calories 125
Fat 3g
Net Carbs 3.5g
Protein 20.5g

This is an amazing keto smoothie because we have low carbs and high protein. #winwin

Don’t forget to let me know how much you LOVE it!


Martha is passionate about all things wellness-related. Whether it be nutrition, yoga, meditation, Reiki, or just some good ole' self care, she is all about it! She believes in her soul that the definition of good health is a clear mind, nourished body and a well-fed soul. It all matters.

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