Yoga has been working its way into mainstream culture since the 90’s, but in truth, it’s a practice that’s been going on for 5,000 years. Practitioners all over the world speak wonders about yoga’s ability to improve mental and physical challenges, and they do so for several good reasons. The good news is that you don’t have to be an expert yogi to enjoy the benefits of this gentle practice. In addition to cultivating mindfulness and relaxation, let’s take a look at some of the other benefits that come with practicing yoga. 1. Treats Back Pain: Exercise and movement can help the body reduce and eliminate pain, but a gentle practice that enhances flexibility such as yoga can do wonders for back pain. Yoga has been shown to help those suffering from chronic lower back pain after just a few months of practicing. If you’re someone who doesn’t suffer from…