Pureed Parsnips


  • 3-4 large parsnips
  • 1-2 tbsp non-dairy spread such as Earth Balance Olive Oil
  • 1-2 tbsp unsweetened almond milk
  • salt + pepper


  1. Boil parsnips until tender/soft. (When you stick a knife in them it should come right out.) 

  2.  In a blender or pot using an immersion blender, add non-dairy spread, almond milk, salt and

    pepper. Blend to desired consistency. For creamier consistency, add more butter or almond milk. 


Martha is passionate about all things wellness-related. Whether it be nutrition, yoga, meditation, Reiki, or just some good ole' self care, she is all about it! She believes in her soul that the definition of good health is a clear mind, nourished body and a well-fed soul. It all matters.

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